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What is Social Anxiety Disorder? While we all get nervous or uncomfortable in certain social situations, those with social anxiety disorder have extreme anxiety and fear that affects their daily life. It affects their relationships as well as careers. It can also lead to depression and addiction to drugs. Treatment can include cognitive behavior therapy including medication, role-playing, medication and social skills training. Medications may include antidepressants like selective serotoninin reuptake inhibitors (SSRIs) and beta blockers. Signs and symptoms Social anxiety disorder is characterized by intense fear and distress when people think that others will judge them negatively based on their behavior. This includes when they meet people who are unfamiliar, eating or drinking in public, and giving speeches or performing. The person could avoid the situation they fear or endure it with intense anxiety and distress. The anxiety and stress are not in proportion to the danger or embarrassment. They can also lead to major interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition have a lower likelihood of having close friends, finding a job, or maintaining close relationships. They are also more susceptible to depression and addiction issues. The signs of this disorder may include blushing, shaking, or sweating. The person might not be able to communicate clearly or maintain eye contact. He or she might tremble when talking on the telephone or writing, and may be unable to maintain a job because of the inability to perform well during interviews or meetings. In severe cases, the symptoms of this disorder may cause an individual to develop other anxiety disorders or major depression disorder, as well as suicidal thoughts. In these instances the treatment is generally more intensive and should be guided an expert in mental health who is experienced in treating these disorders. Certain psychotherapies, like cognitive-behavioral therapy (CBT), may aid in treating social anxiety disorder. CBT aims at changing negative beliefs or thoughts that cause the disorder. It also helps the patient to deal with situations that trigger anxiety slowly, with the assistance of a therapist and an environment that is safe. A form of psychotherapy known as exposure and response or cognitive delivered exposure may be utilized to treat those who suffer from extreme social anxiety. Psychological treatments are often paired with medications to treat the symptoms of this disorder. These medications can alleviate the uncomfortable and embarrassing symptoms associated with this disorder. The treatment for this disorder is typically by sever serotonin reuptake inhibitors such as paroxetine, sertraline, or venlafaxine. Beta blockers and other antidepressants can also be beneficial. Diagnosis Everyone is anxious in certain social situations, such as meeting new people, going on dates or performing an event. But when the fear gets overwhelming and affects the daily routine, a diagnosis of a social anxiety disorder might be required. Also known as social phobia the disorder is not rooted in a person's personality or the environment and differs from shyness. It is a real chronic illness that requires treatment. A health care provider will usually be able to identify the problem by speaking to the patient and performing an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to alleviate symptoms. Cognitive behavioral therapy (CBT) is one type of talk therapy that can help manage anxiety. This method helps people recognize and alter negative beliefs and attitudes about social situations that trigger anxiety. It can help a person learn how to handle stressful situations, for example, by practicing relaxation techniques and calm breathing. It could also include an exposure therapy that involves gradually exposing the person to the social situations that they are afraid of under the guidance of a therapy therapist. Many people with social anxiety disorder can find relief from prescription medication, such as antidepressants and antianxiety medicines. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the most common type of medication used to treat this disorder, but others may work similarly. It can take a number of attempts to find the right medication. Research has proven that a combination therapy is most effective. This could include CBT and exposure therapy or other forms of psychological treatment, like interpersonal therapy. It is crucial that someone receive treatment for anxiety, as the condition can cause depression and addictions such as alcohol or drugs. It can also lead to problems at school or at work and lead to isolation. Certain people suffering from social anxiety might benefit from expressive therapies, like art therapy. This helps people express their emotions through drawing, painting or other creative pursuits. It has been proven to reduce the severity of anxiety-related symptoms in some instances. Treatment Most people feel nervous in certain social situations, such as making new acquaintances or giving the presentation. If the anxiety and fear continue, it can become a mental disorder called social anxiety disorder or phobia. It's more than just shyness, and it requires treatment to overcome. Therapy or medication are possible treatment options. A professional health care provider such as counselor or doctor will often be able to give a diagnosis. He or she will check to determine if physical issues are causing your symptoms. Then, they will recommend you to an expert in mental health care, such as a psychiatrist or psychologist. Cognitive-behavioral therapy (CBT) is the most popular method of psychotherapy to treat social anxiety disorder. In CBT therapy, a certified therapist or counselor helps you overcome negative patterns of thinking and develop better strategies to manage stressful situations. In addition, you may practice relaxation techniques and learn to confront your fears in small steps. CBT is usually spread over many sessions. You may be required to complete homework between sessions. Antidepressants are commonly used to treat anxiety disorders, and they can be beneficial for certain people suffering from social anxiety disorders . The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you start feeling the effects of these drugs. They can also trigger adverse effects such as headaches or insomnia. Medicines that block the stimulant effects of adrenaline, such as beta-blockers are also available and can assist in controlling certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as shaking and sweating the limbs and voice. But since these medications are sedating and habit-forming, physicians don't typically prescribe them for the general treatment of social anxiety. Research shows that children who suffer from social anxiety can overcome it as they grow older, but if the disorder is left untreated, it can cause severe depression and other mental health issues. Speak to your GP when your child has a severe social anxiety disorder. The following is a list of preventions. It's normal to be nervous or anxious when you are in a social setting, such as meeting new people or presenting presentations. However, this feeling can turn into a disorder when it causes disruption to your daily activities and causes you distress. It's more than shyness, and it can affect your self-esteem, relationships and even your school or work performance. It is important to seek treatment if you are struggling with this condition. There are numerous ways to seek help including therapy, medication, as well as support groups. Social anxiety sufferers are aware their fears may be irrational or exaggerated, however they still struggle to overcome their fears. They might avoid social interactions and may miss out on opportunities for opportunities for education, employment and friendships. They also are more susceptible to depression or addiction to drugs. Treatment for social anxiety typically includes therapy sessions and strategies for managing stress like breathing exercises and mindfulness meditation. A therapist can help challenge the negative, unhelpful thoughts that cause your social anxiety. They then help you replace these thoughts with more positive ones. They can also employ cognitive behavioral therapy (CBT) and social skills training and role-playing to help you deal with situations that make you feel anxious in a secure setting. The use of medications can also help to reduce some symptoms of social anxiety such as heart palpitations or sweating. Before taking any medication, those with social anxiety should discuss the possible adverse effects with their doctor. Some mental health professionals suggest abstaining from substances such as caffeine, alcohol or other drugs that could cause more symptoms. They might suggest that you rest enough and eat a balanced diet. They may also advise you to try taking walks in the nature, which can have a calming effect and help you to focus on the beauty around you. There are many methods to manage social anxiety. If you're looking for treatment or medication, it is essential to begin treatment early so that your symptoms don't spiral out of control and keep you from living the life you want to live. If panic anxiety disorder need assistance, BetterHelp can match you with a certified, licensed professional who can assist you to manage your emotions and flourish in your daily life.